Fact About Causes of Sugar Cravings and How They Can Be Tamed
Many people who have sugar craving consider it to be the ultimate edible temptation. However, your health is prone to deteriorate is you consume lots of sugars. It is impossible for anyone to disagree on the fact that sugar isn’t good for us. Apart from sugars speeding up the aging process, it suppresses the immune system. Moreover, there are a number of types of cancers that are linked to sugars. For a number of us, the harmful effects brought with sugars do not hinder us from giving in to the sugar cravings. It is important to know that the inability to resists sugars has much more causes than our lack of willpower. As time goes by, the sugar consumption rates have been rapidly increasing. This article will enable you to know the causes of sugar cravings and how to avoid them.
Among the many causes of sugar craving are depression. Depression is linked to minimum levels of serotonin. Sweet snacks are always the go-to each time we have depression. This is more of a craving for serotonin boost than the misconception of being a sugar craving. Mostly, you will experience relief temporarily then, later on, feel even worse. It is advisable to reach out for healthier snacks when you are down in the dumps, this will boost your moods. To boost serotonin, eat bananas and walnuts, and exercise.
Lack of sleep causes, sugar cravings for the entire day. Sleep is important since it regulates the metabolism process of glucose. From research, people who struggle with diabetes and obesity, which are linked to unhealthy food choices, have poor sleep habits.
As a way of cutting calories, use of artificial sugars has become a common practice. However, sugar substitutes have more harm than good to your health. Researchers have uncovered multiple risks that are linked to artificial sweeteners, some of them include saccharin, aspartame and sucralose. To tame sugar cravings, you should choose to eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Sugar craving is also linked to nutritional deficiency. Lack of enough iron and magnesium lead to low levels of energy, blood sugar and dopamine. Magnesium deficiency is linked to chocolate cravings. Visit here for more insight in relation to the common cravings people have. If you lack minerals in your diet you are likely to have deficiencies of minerals. Doctors provide mineral supplements that curb sugar cravings.
Apart from stress causing physical deterioration, it also has a negative impact on moods and behavior. Sugar cravings in stressful times can be curbed by creating a plan on healthier ways to deal with stress.
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